Get Outside Get Active (GOGA) Tayside have created a fun, free and inclusive physical activity programme aimed at the least active and designed to aid people of all abilities to be active together. Please feel free to have a look at their website here: www.gogatayside.co.uk
All their activities are low in intensity therefore suitable for absolute beginners and aim to be a sustainable way of introducing physical activity in people's lives. These classes are open to and suitable for everyone as each movement can be adapted.
In Pitlochry, they have a Yoga class running on a Wednesday between 12.15pm to 1.15pm at Moulin Hotel. No booking is needed and we have no referral pathway/criteria therefore everyone is welcome.