Useful Numbers & Links

Useful Links

Self Help

Useful self-help guides developed by NTW Healthcare NHS Foundation Trust in England - via https://selfhelp.cntw.nhs.uk/

MS Society

The MS Society support anyone who lives with or is affected by Multiple Sclerosis.

www.mssociety.org.uk/care-and-support/local-support/wellbeing-hub is a one-stop-shop providing virtual information and support to help people manage their physical and mental well-being. This includes 1:1 counselling and physiotherapy.

We provide a free, confidential counselling service for anyone in Scotland who is living with MS or affected by MS. Our trained counsellors are on hand to listen and help deal with their concerns and anxieties.

We also offer free confidential peer support where a person living with MS is matched with a peer volunteer. Examples of the MS issues that people bring to peer support include: impact on work, pain management, exercise, and the need to speak to someone outside of family and friends about MS.

Mosquito bite avoidance for travellers

www.gov.uk/government/publications/mosquito-bite-avoidance-for-travellers

Bowel Screening

Men and women aged between 50 and 74 years are invited to attend bowel screening once every two years. For further information/guidance please visit the website.

https://www.nhsinform.scot/healthy-living/screening/bowel-screening/

Tayside Media Campaign about Power of Attorney

'Start the Conversation', a campaign funded by the Scottish Government, has been launched across Tayside to raise awareness of the importance of having a Power of Attorney granted to a trusted relative or friend. Check out the website for further information www.mypowerofattorney.org.uk

Unpaid Carers

www.pkavscarershub.org.uk/About-Us

Healthy Minds Book Prescription

www.nhstayside.scot.nhs.uk/bookprescription/index.htm

Trainline

www.thetrainline.com